正规体育投注

Wellness Skills Seminars

 Spring 2020 Virtual
Wellness Skills Seminars

View recorded topics below. More content coming soon!

The Art of De-stressing

Stressed? Overwhelmed? You are not alone, this time of the semester can feel very intense with exams and other deadlines. Come explore using art and other techniques to help you manage your stress.


Contact Us

 303-273-3377

Student Wellness Center
1770 Elm Street, 2nd floor
Golden, CO 80401

Monday-Friday
8:00 am-5:00 pm

 

Past Seminars

January

 

Self-Care Essentials

Friday January 10th @ 12:00 pm

What is self-care and why is it important? You might be thinking self-care is selfish and self-indulgent. Not true! Come join us for this workshop where we’ll cover self-care basics and create our own self-care plan so you can be your best self this semester.

The Art of De-stressing

正规体育投注Tuesday January 14th @ 4:00 pm

正规体育投注Stressed? Overwhelmed? You are not alone, this time of the semester can feel very intense with exams and other deadlines. Come explore using art and other techniques to help you manage your stress.

Think Yourself Happy

Friday January 17th @ 12:00 pm

正规体育投注Change your thoughts and change your perspective. Learn how your thoughts impact your feelings and practice ways to adopt new perspectives to better serve you. Come discover your brain’s influence and unleash the power of positive thought!

Mindfulness 101

Friday January 24th @ 12:00 pm

Our thoughts and worries can have a lot of power over us, and at times can overwhelm us. In this seminar, you’ll learn what mindfulness is and why it matters to our sense of wellbeing. You’ll also learn quick and effective strategies to cope with anxiety so you feel more in control of your mind.

February

 

Self-Care Essentials

Thursday February 6th @ 1:00 pm

What is self-care and why is it important? You might be thinking self-care is selfish and self-indulgent. Not true! Come join us for this workshop where we’ll cover self-care basics and create our own self-care plan so you can be your best self this semester.

The Art of De-stressing

正规体育投注Tuesday February 11th @ 4:00 pm

Stressed? Overwhelmed? You are not alone, this time of the semester can feel very intense with exams and other deadlines. Come explore using art and other techniques to help you manage your stress.

Think Yourself Happy

Thursday February 13th @ 1:00 pm

Change your thoughts and change your perspective. Learn how your thoughts impact your feelings and practice ways to adopt new perspectives to better serve you. Come discover your brain’s influence and unleash the power of positive thought!

Mindfulness 101

Thursday February 20th @ 1:00 pm

Our thoughts and worries can have a lot of power over us, and at times can overwhelm us. In this workshop, you’ll learn what mindfulness is and why it matters to our sense of wellbeing. You’ll also learn quick and effective strategies to cope with anxiety so you feel more in control of your mind.

Resilience & Grit

Thursday February 27th @ 1:00 pm

Are you gritty? Do you have personal resilience? Learn how to cultivate these qualities to support your success and reduce your stress at Mines and throughout your life.

March

Self-Care Essentials

正规体育投注Friday March 6th @ 12:00 pm

What is self-care and why is it important? You might be thinking self-care is selfish and self-indulgent. Not true! Come join us for this workshop where we’ll cover self-care basics and create our own self-care plan so you can be your best self this semester.

The Art of De-stressing

正规体育投注Tuesday March 10th @ 4:00 pm

正规体育投注Stressed? Overwhelmed? You are not alone, this time of the semester can feel very intense with exams and other deadlines. Come explore using art and other techniques to help you manage your stress.

Think Yourself Happy

正规体育投注Friday March 13th @ 12:00 pm

Change your thoughts and change your perspective. Learn how your thoughts impact your feelings and practice ways to adopt new perspectives to better serve you. Come discover your brain’s influence and unleash the power of positive thought!

Grief & Loss

Thursday October 24th @ 12:30 pm

This seminar helps students understand and explore emotions related to their experiences of grief and loss.

Self-Esteem

 

正规体育投注Do you spend more time focusing on your strengths or weaknesses? Come spend 50 minutes highlighting the qualities that make you great! You will leave this workshop feeling better about yourself than when you came in.

Substance Use & Abuse

Thursday October 31st @ 12:30 pm

This workshop will focus on ways to engage in fun without relying on drugs or alcohol as the only option, educate on the mind/body effects of substances to reduce risks, and support individual and community safety to celebrate smart while at college.

Self-Care & Wellness for International Students

Tuesday November 12th @ 12:30 pm 
正规体育投注Location: International Office 

Mines’ international students are a valued and unique community on campus. Join us at the “Self-Care and Wellness for International Students” seminars to learn skills to integrate into your life at Mines, work-through challenges with classes, get involved on campus and make friends, and balance your rigorous academics while still taking care of yourself.

 

April

 

Self-Care Essentials

Self-Care Essentials – Tuesday, April 7th @ 4 pm

正规体育投注What is self-care and why is it important? You might be thinking self-care is selfish and self-indulgent. Not true! Come join us for this workshop where we’ll cover self-care basics and create our own self-care plan so you can be your best self this semester.

Join from PC, Mac, Linux, iOS or Android:  

Managing Test Anxiety

正规体育投注Managing Test Anxiety – Tuesday, April 14th @ 12 pm

Test anxiety is treatable! Learn what test anxiety is, why it happens (signs and symptoms), and practical strategies for decreasing it.

Join from PC, Mac, Linux, iOS or Android:  

Mindfulness 101

Mindfulness 101 – Thursday, April 23rd @ 4 pm

Our thoughts and worries can have a lot of power over us, and at times can overwhelm us. In this workshop, you’ll learn what mindfulness is and why it matters to our sense of wellbeing. You’ll also learn quick and effective strategies to cope with anxiety so you feel more in control of your mind.

正规体育投注Join from PC, Mac, Linux, iOS or Android:

Refresh Your Perspective

正规体育投注Refresh Your Perspective – Thursday April 30th @ 9 am

Refresh your perspective by changing your thoughts. Learn how your thoughts impact your feelings and practice ways to adopt new perspectives to better serve you. Come discover your brain’s influence and unleash the power of positive thought!

正规体育投注Join from PC, Mac, Linux, iOS or Android:  

Resilience & Grit

Are you gritty? Do you have personal resilience? Learn how to cultivate these qualities to support your success and reduce your stress at Mines and throughout your life.